'Once you've wrestled, everything else in life is easy' - Dan Gable
Coach Todd Lantz
Practice Plan Week 1
Spirit Wear website
New Varsity Singlets & Bags
WIAA Weight Assessment Guideline
Setting up a Weight Assessment
Preparing for Upcoming Season
Items needed for practice
Items needed for Duals/Tournaments
WiAA Skin Infection Release Form
WIAA Skin Infection General Guideline
10 Things New Wrestling
Parents Need to Know
The only thing you deserve
is what you earn." -
Tom Brands, Iowa Hawkeyes
No upcoming events
NPSL 4A Wrestling website
Kentridge Summer Camp Info
Click here for pdf of Info and Waiver form
2021 Season-Endeavor to Persevere
Wrestling is in Season 2 per WIAA
Start Date First Practice Monday February 1st, 2021, 3pm-5:30pm, Special Chargers Gym
State Tournament March 19th and 20th, 2021
Questions and Concerns, email ToddLantz69@gmail.com or call/text 425-985-3121
Hardwork Solves Everything 2021!
Pre-Season Workouts start next week December 14th, 2020-Monday thru Friday-on your own
Here is what you need to do!
Start Watching for at least 10-15 minutes on YouTube Takedowns (Single, doubles, High Crotch, Throws), Top and Bottom wrestling.
Start getting you mind right by spending time by yourself without any distractions for at least 10 minutes. Thinking about how you are going to beat an opponent.
Start on your body and mind on what you are putting into your body-Food and Water.
Start thinking and telling yourself positive affirmations / Goals that you will accomplish.
Start checking in with us coaches on your progress.
Now Remember you are a Wrestler for the Kentridge Chargers, start putting the Work In for you to become a Champion!
2020 Season Upcoming Events:
Middle School Wrestling Meets:
Meeker: February 27th - @ Mattson MS
March 3rd - Meridian MS
(Coaches/Wrestlers plan to attend March 3rd/5th Meets)
Middle School Schedules Here: Click
Northwood February 27th - @ Summit Trail MS
March 5th - Maple View MS
Offseason 2020 To Do List:
-Sign up/buy USA Wrestling Card: Click
-Check Calendar for Tournaments: Click
-Sign up with a local Wrestling Club
Congrats to Justin K. & Ryan P.
Justin Kwan: 132lbs State Participant, Ryan Park: 126lbs State Alternate
NPSL Cascade Tournament Results
5 KR Wrestlers Moving on to Regionals
106lbs Griffin Walden 4th
113lbs Auechehon Williams 4th
126lbs Ryan Park 4th
132lbs Justin Kwan 2nd
138lbs Sullivan Steele 4th
220lbs Parker Callander 6th
Curtis Berserker Tournament
KR High School: 7th Overall
3rd Place: Auwechehon Williams 113lbs
2nd: Ryan Park 120lbs
3rd: Justin Kwan 132lbs
2nd Sullivan Steele: 138lbs
3rd Aidan Wuth: 138lbs
River Ridge Rumble Tournament
-Griffin Walden 4th at 106 lbs
-Auwechehon Williams IV 4th at 120 lbs
-Ryan Park placed 4th at 126 lbs
-Justin Kwan and Sullivan Steele tied 1st at 138 lbs
-Aniah Clausell 1st at 120 lbs
-Lilian Stansberry 3rd at 140 lbs
Fundraiser: Applebee's Flapjack Breakfast
Thank you to all the wrestlers, family members, friends and fans for helping out and donating. We were able to raise more than $1500! Well above our goal. 100% of the money goes towards our program.
Additional donations: http://krboosters.org/
15h Annual Barry Knott Classic Results
-Sullivan Steele 138lbs
-Justin Kwan 145lbs
-Griffin Walden 106lbs
Doc Herren Tournament
GK Greeley Open
-Griffen Walden 106lbs
-Emilio Tolomei 152lbs
Record at Gut Check 2020
Ryan Park 120 lbs (1-2)
Justin Kwan 138lbs (2-2)
Sullivan Steele 138lbs (2-2)
Ryan Paoletti 145lbs (1-2)
Aiden Wuth 145lbs (1-2)
Dick Pruett Memorial Tournament KM
-Ryan Paoletti 145lbs
In need for carpool options for weekend tournaments. If you are available to bring wrestlers to them and get there about an hour before weigh in please sign up on the google doc:
LINK HERE: Kentridge Wrestling Carpool Sign Up Sheet
Questions call or text
Coach Lantz: 425-985-3121
Coach Robin Dich: 206-235-7088
Practice in Special Chargers Gym be there by 3:45pm, with your gear. See Team Documents on "Items needed for practice".
Reminder, if you did not sign up on KSD's Family ID you will not be approved to wrestle until this task has been complete! Also you need to purchase ASB card, see our Schools Cashier Teri Mamon
See Team Documents and click on link to order your KR Wrestling Spirit Wear for 2019-2020 Wrestling Season- https://khswrestling2019.itemorder.com/
The website orders only runs from 11/17-11/24, so order your gear today. Any questions email Coach Lantz- firstname.lastname@example.org
VERY IMPORTANT INFORMATION- READ
FamilyID Registration-for Winter Sports starts on 10/14/2019 and closes on 11/23/2019.
Go to Kentridge High School home page.
Go to Athletics and then click on - Online Registration
At Overview - click on FamilyID
1. Family ID - Completed!
2. Physicals Uploaded!
Reminder NO ATHLETE MAY TURN OUT UNTIL FAMILY ID IS COMPLETE & APPROVED BY Mrs. Hall or Mr. Osborn
ASB Cards must be purchased prior to 1st practice!
1st Practice is on Monday November 18th, 2019
2019-2020 Season is upon us...
Preseason workouts start October 22nd from 4:30 to 6:30 two days a week until the season starts. Please see Calendar for details.
"Finish What you Start!" Go Chargers!