TEAM DOCUMENTS

Practice Plan Week 1

Spirit Wear website

New Varsity Singlets & Bags

Pre-Season Meeting 

Weight Assessments

WIAA Weight Assessment Guideline

Setting up a Weight Assessment

Preparing for Upcoming Season

Team Contract/Rules

Parents Info

Items needed for practice

Items needed for Duals/Tournaments

WiAA Skin Infection Release Form

WIAA Skin Infection General Guideline

10 Things New Wrestling

Parents Need to Know

The only thing you deserve

is what you earn." - 

Tom Brands, Iowa Hawkeyes 

Upcoming Events

No upcoming events

NPSL 4A Wrestling website

Kentridge Summer Camp Info

Click here for pdf of Info and Waiver form

Wrestling is in Season 2 per WIAA

Start Date First Practice Monday February 1st, 2021, 3pm-5:30pm, Special Chargers Gym

State Tournament March 19th and 20th, 2021

Questions and Concerns, email [email protected] or call/text 425-985-3121

Hardwork Solves Everything 2021!

Pre-Season Workouts start next week December 14th, 2020-Monday thru Friday-on your own

Here is what you need to do!

• Light warmup-5 minute jog
• Every Day Drills (EDD) 15 minutes for 10 yards-High Knees, Butt Kickers, Karayoki (in 2 directions), Down Blocks, Rapid Feet Sprints, Hop on 1 leg, Backwards run, Cart Wheels, Round offs, Walking on Hands, Bunny hops, Frog hops, Forward & Backward rolls, bear crawl, reverse bear crawls w/ 1/2 circles.
• 15 minutes of Stretching exercises (that include: Ankles, necks, hips, back, Legs, groin and calves.
• Daily Run of 1 to 2 miles (depending upon your condition level)
• Hills or stairs for at least 10 minutes
• 10 sets of 10 pushups every day
• 5 sets of 20 crunches per day
• 5 sets of 30 second planks per day
• 5 sets of 20 reps of leg lifts (6" to 90 degrees)
• 5 sets of 10 reps of Mountain climbers (1,2,3-count=1rep)
• 5 sets of 10 reps of Burpees
• 5 sets of 30 Rapid Air Squats (because, "The Legs Feed the Wolf"!)
• 20 Stand ups (from referee position)
• Stance and motion in front of a mirror.

Start Watching for at least 10-15 minutes on YouTube Takedowns (Single, doubles, High Crotch, Throws), Top and Bottom wrestling.

Start getting you mind right by spending time by yourself without any distractions for at least 10 minutes. Thinking about how you are going to beat an opponent.

Start on your body and mind on what you are putting into your body-Food and Water.

Start thinking and telling yourself positive affirmations / Goals that you will accomplish.

Start checking in with us coaches on your progress.

Now Remember you are a Wrestler for the Kentridge Chargers, start putting the Work In for you to become a Champion!

2020 Season Upcoming Events:

Middle School Wrestling Meets:

Meeker: February 27th - @ Mattson MS

March 3rd - Meridian MS

(Coaches/Wrestlers plan to attend March 3rd/5th Meets)

Middle School Schedules Here: Click

Meeker: February 27th - @ Mattson MS

March 3rd - Meridian MS

Northwood February 27th - @ Summit Trail MS

March 5th - Maple View MS

(Coaches/Wrestlers plan to attend March 3rd/5th Meets)

Middle School Schedules Here: Click

Offseason 2020 To Do List:

-Sign up/buy USA Wrestling Card: Click

-Check Calendar for Tournaments: Click

-Sign up with a local Wrestling Club

Congrats to Justin K. & Ryan P.

Justin Kwan: 132lbs State Participant, Ryan Park: 126lbs State Alternate

5 KR Wrestlers Moving on to Regionals

Placers

106lbs Griffin Walden 4th

113lbs Auechehon Williams 4th

126lbs Ryan Park 4th

132lbs Justin Kwan 2nd

138lbs Sullivan Steele 4th

220lbs Parker Callander 6th

Fundraiser: Applebee's Flapjack Breakfast

Thank you to all the wrestlers, family members, friends and fans for helping out and donating. We were able to raise more than $1500! Well above our goal. 100% of the money goes towards our program.

Additional donations: http://krboosters.org/

In need for carpool options for weekend tournaments. If you are available to bring wrestlers to them and get there about an hour before weigh in please sign up on the google doc: 

LINK HERE: Kentridge Wrestling Carpool Sign Up Sheet

Questions call or text

Coach Lantz: 425-985-3121

Coach Robin Dich: 206-235-7088

Practice in Special Chargers Gym be there by 3:45pm, with your gear. See Team Documents on "Items needed for practice". 

Reminder, if you did not sign up on KSD's Family ID you will not be approved to wrestle until this task has been complete! Also you need to purchase ASB card, see our Schools Cashier Teri Mamon

See Team Documents and click on link to order your KR Wrestling Spirit Wear for 2019-2020 Wrestling Season- https://khswrestling2019.itemorder.com/

The website orders only runs from 11/17-11/24, so order your gear today. Any questions email Coach Lantz- [email protected]

VERY IMPORTANT INFORMATION- READ

FamilyID Registration-for Winter Sports starts on 10/14/2019 and closes on 11/23/2019.

Go to Kentridge High School home page.

Go to Athletics and then click on - Online Registration

At Overview - click on FamilyID

1. Family ID - Completed!

2. Physicals Uploaded!

Reminder NO ATHLETE MAY TURN OUT UNTIL FAMILY ID IS COMPLETE & APPROVED BY Mrs. Hall or Mr. Osborn

ASB Cards must be purchased prior to 1st practice!

1st Practice is on Monday November 18th, 2019

2019-2020 Season is upon us...

Preseason workouts start October 22nd from 4:30 to 6:30 two days a week until the season starts. Please see Calendar for details.

"Finish What you Start!" Go Chargers!