Coach Todd Lantz
Robin Dich,
 Ron Park 

Kentridge Wrestling

Kentridge Wrestling

'Once you've wrestled, everything else in life is easy' - Dan Gable

Pre-Season Workouts 4:30-6:30pm

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Tuesday November 5, 2019 All Day
Weekly on Tuesday, and Thursday, until November 14, 2019

Weight Room and Special Charger Gym

Wrestling Practice Gear/Equipment Guideline

Wrestling practices are physically and mentally tough. It is important that your student athlete is prepared with the appropriate gear and hydration.

Mandatory Practice Items you will need:

(1) Gear/Back-Pack

(1) Water bottle

(1) Wrestling Head Gear

(3) T-shirts

(1) Shorts

(1) Sweat-Shirt

(1) Sweat Pant

(1) Wrestling Shoes

(1) Running Shoes

(1) Towel


*Mouth Guard- WIAA requires any athlete that have braces to wear an approved mouth guard. If you have upper and lower braces you are required by the WIAA to wear a top and bottom mouth guard.

*Any Athlete that has long hair will be required by the WIAA to wear an approved hair cover either attached to their head gear or like the example on the page.

*Girls are required by the WIAA to wear a sports bra.




Optional items you might want or need:


Wrestling Knee pad or pads

Different types of braces- if you have previous injuries (example: knee, ankle, wrist, elbow or shoulder brace)



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